Foot pain is a common issue that can affect anyone regardless of age or gender, making it difficult to walk, stand, or exercise comfortably. It is also possible that you had a pre-existing injury, or chose to wear poor footwear and this to can cause major issues.
If you suffer from any of these issues you can go to an experienced foot doctor and receive high quality treatment. There are professional treatments, home remedies, and much more. So, what is the best treatment you should opt for? Let’s find out the right treatment for foot pain in Houston.
What Are The Causes of Foot Pain?
Foot pain can knock at your doorstep any time of the day and at any age. You should be aware of the causes of foot pain:
- Plantar Fasciitis: Does that ring a bell? Plantar fasciitis is more common than you think. This happens when the thick band of tissue (plantar fascia) that connects your heel to your wiggly toes gets inflamed. It usually occurs in the morning or after a lot of rest.
- Bunions: Do you have a bony bump at the base of the toe? It’s a bunion. They can make walking or wearing shoes very painful, and you might need to give them special attention. Meet a foot doctor to check out the treatment or surgical options in this case.
- Arthritis: Arthritis, the inflammation of joints, can occur in the feet, leading to excruciating pain, swelling, and stiffness. Senior citizens or those living with obesity may have arthritis.
- Flat Feet: Some people have flat feet, which can be difficult to live with. This condition can cause pain, especially when one walks or stands for too long.
Home Remedies to Relieve Foot Pain
If your foot pain is mild, you can take several simple steps at home to feel better.
- Give Rest To Your Feet: Don’t put a lot of pressure on your feet if you are undergoing an injury or have inflammation.
- Feel Free To Apply Ice: Ice packs can numb the pain or reduce swelling. Do it for 15 to 20 minutes a day.
- Reducing Pain: You can get medications in the pharmacy, but you must check with a doctor about the best pain management medication and the right dosage.
- Stretching Exercises: When in pain or feeling tension, just stretch. Many exercises are available online or in a yoga class. Stretching helps reduce stress in the muscles.
- Wear Supportive Shoes: Good arch support and cushioning can make a big difference. Avoid high heels or shoes that are too tight or worn out.
Professional Treatments Available in Houston
Home remedies may not work for you. Opt for professional treatment instead. We have jotted down a few options for you right here:
- Opt For Physical Therapy: If home remedies are not working for you, go to a physical therapist. They can suggest exercises or create a program that helps you. They might also advise you to wear braces if required.
- Providing Extra Support Using Custom Orthotics: They can help correct foot alignment and reduce pressure on certain areas of the foot, especially when you have a flat foot issue.
- The Need for Medications and Injections: Doctors recommend medications or injections to reduce swelling or pain in cases of pain or inflammation.
- Surgical Methods: When the problem is severe, surgery may be needed. It is meant to remove bunions and treat fractures and torn ligaments.
Finding The Best Foot Pain Specialists in Houston
You will be amazed to discover how many foot specialists are available in the city of Houston. How do you find the best one? We have a few tips for you that will help:
- Feel Free To Ask for Referrals: Talk to your general physician or close family and friends about the best foot doctors.
- World Wide Web: Checking reviews and ratings online can be beneficial. You can find the best doctors near you by searching online and checking out their official website.
- Check Credentials: Even amateurs have started posing as doctors. Make sure you check the credentials of the doctor you are going to. Check the success stories, too.
Tips for Preventing Foot Pain
How about keeping your feet healthy? It is possible with some simple tips. Your doctor will share more tips with you, but we jotted down a few.
- Wear Comfortable Footwear: Shoes are only seen as a status symbol today. They should be comfortable! Yes, style matters, but make sure the shoes fit you. There should be enough room for your toes.
- Stay Active: Keep your feet strong and flexible. Try activities such as yoga and swimming, which don’t put a lot of pressure on your feet.
- Shed the Extra Weight: When you have extra weight, your feet get tired, and you have more problems. Arthritis is one of them! Shedding weight is simple these days—go on a calorie deficit and move more.
Summing Up
If you have foot problems, your daily life can be interrupted. But there is a solution to problems. We are quite solution-focused! Meet a foot specialist and tell them your problem. They will note the symptoms and offer the best advice, medications, or treatment.
