You are not alone if you suffer from stomach problems. Gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS) are among the approximately 70 million Americans who suffer from digestive disorders annually.
Your body’s composition, family history, genetic makeup, and other factors all play a role in your gut health. You also have power over other aspects, such as food and stress. An equilibrium of bacteria in your gut helps your body break down food into energy, eliminate toxins, fend off illness, and improve mood when it’s working well. Additionally, you don’t have any symptoms like gas, bloating, diarrhea, constipation, loose stools, or abdominal pain.
10 Signs of an Unhealthy Gut
These ten indicators suggest that your gut health may be compromised.
Your stomach isn’t feeling well.
Constipation, diarrhea, heartburn, gas, bloating, and frequent discomfort could all be indicators that your stomach is struggling to process food and get rid of waste.
Most of the time, you feel exhausted.
Gastrointestinal abnormalities may be present in chronic tiredness patients. According to one study, nearly half of those who experienced weariness also had IBS.
In general, you have problems falling asleep.
Fatigue might result from insomnia or poor sleep, which can be brought on by an unhealthy gut. The gut produces most of the body’s serotonin, which regulates mood and sleep. Hence, inflammation or bacteria in the gut may also have an impact on your ability to sleep.
Certain foods cause you intolerances.
Poor-quality gut flora may be the source of food intolerance. If you have trouble digesting specific meals, you might have a food intolerance. Bloating, gas, diarrhea, nausea, and abdominal pain may result from this.
You’re extremely desiring certain foods, particularly sugar.
Overindulgence in sweets can lead to an overgrowth of “bad” bacteria in the stomach. Consuming large amounts of sugar, particularly high-fructose corn syrup, increases your chance of developing various illnesses and is linked to inflammation in the body.
You have gained or lost weight inadvertently.
An unbalanced stomach can make it difficult for your body to store fat, absorb nutrients, and control blood sugar. Lack of nutrition or an excess of germs can induce weight gain or loss.
You’re experiencing skin irritations.
Some skin disorders, such as psoriasis, eczema, and acne, may have a connection to digestive problems.
You experience headaches.
There might be a connection between gut health and headaches, particularly if you also feel queasy or throw up when you have migraines. Research indicates that there may be a correlation between gastrointestinal issues and headache frequency.
You suffer from autoimmune issues.
Certain autoimmune diseases like thyroid problems, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes may be brought on by certain “bad” gut bacteria.
Your emotional swings are frequent.
Anxiety and depression can be brought on by gastrointestinal issues as well as nervous system inflammation.
How then can one maintain a balance in gut health?
Supplement your diet with probiotics.
Probiotics encourage the development of beneficial microorganisms in the stomach. These can be consumed as vitamins or, better yet, in their natural form through foods like kimchi, kefir, yogurt, and kombucha.
Sugar and processed foods should be avoided.
Lean proteins and plant-based diets are better sources of nutrients. A high-fiber diet helps support intestinal health.
Consume mindfully.
Chew your food well and consume it slowly to ensure that your body absorbs all the nutrients.
Get rid of dietary intolerances.
You can have a food intolerance if eating a certain food consistently gives you cramps, nausea, or acid reflux. To identify your trigger foods, try an elimination diet and then cut them out of your diet entirely.
Sip some water.
You’ve probably heard it before, but drinking enough water does actually help your body function better. Water consumption facilitates digestion.
Make a strategy for groceries.
Keep outside the grocery store and keep away from the middle aisles that include processed foods and refined sweets. Select fresh, healthy fruits and veggies.
Engage in regular exercise.
Moving around enhances the good bacteria in your body, maintains regular bowel movements, and improves your general health by preventing sickness.
Make time to sleep.
Attempt to get 7–8 hours every night. A healthy sleep schedule helps you avoid many situations that can harm your digestive system, such as stress and eating too close to bedtime. It also helps to balance your hormones.
Lessen your tension.
Studies indicate that early life stress increases the risk of developing irritable bowel syndrome (IBS). Developing stress management techniques might also aid with gastrointestinal control.
Steer clear of or give up smoking.
Smoking can cause numerous digestive health problems, such as cancer, liver disease, and ulcers, in addition to heartburn and ulcers. Try giving up smoking if you do. Seek medical attention if necessary.
Consult your physician.
The doctor’s office is the ideal setting and time to discuss intestinal health. Inform your doctor about your current health goals, pain threshold, and symptoms.
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